Achilles’ curse

If you think things couldn’t get any worst things will start to get real bad. As mentioned in previous posts, I thought was suffering a tiny little injury that is located somewhere around my heel spur. Luckily it’s not an issue with my heel spur, it’s an issue with my Achilles’ tendon.

Details on this latest issue will I get to know by the beginning of next week. Hopefully it’s not such a big thing and I hope even more, that this will turn out good without having a surgery or something.

Secondly, my back – or my shoulder to be exact – thought to come back to my mind by reminding me of its existence with a terrible pain during a swim last weekend. A blocked muscle caused a limitation of my heads movement abilities and a lot of terrible, quite disturbing sufferings.

It wasn’t actually that kind of a big deal, but nonetheless I find these tiny issues and injuries pretty annoying. Especially with a “tight” training plan. I’m forcing myself to stick with this plan and every interruption is sooo not welcomed, you cannot imagine.

Anyhow, I still continue with sports and I still have the goal to do the relay run. I switched to sport types that are less demanding and it’s going quite well in that manner. I hope that the issues that I currently have with my back and my foot are gone in the near future, that I can  move back to my regular training plan.

Doing a running training is much more efficient when you run, if you know what I mean.

SE 3.0 – Interim Report – #9

Almost two month away from this blog and no report about my current sports activities. And there’s a good reason for that. An injury was the reason for my long time of absence. Everything started very well on the first days of my vacation.

I got to jog every second morning and right after that I went to swim in the lake nearby, which was so refreshing. Till that time the only problem I had was this muscular imbalance around the left shinbone. To a certain point I was able to handle it, but on the very last day of my week in the forest that was scheduled for sports I had to cancel during my jog. Mainly because I slipped pretty hard off a stone and was not able to cushion it. Well, another lesson learned.

So that was a minor problem, that wasn’t actually that kind of an issue, because I had planned to rest for three or four days and stay away from sports. During that regeneration period came issue number two. My back – I had this terrible, awkward pain around the right middle of my back. It wasn’t that I couldn’t actually move or something, it was just painful and very disturbing. Vacation 2012 was ruined.

It took just two days and went to my doctor. She ordered me an x-ray to see if there’s anything wrong with my spine or related. It took a couple of days till the statement was done and it says that everything was all right. Well, the pain in my back told me something different. Next conclusion of my doctor was, that it has to be a static problem. By having said that she kept me off vacation and work as well for another couple of weeks. This whole things lasted for five weeks. Only one of my previously planned three weeks of vacation were taken. Serious bullshit.

Especially when you consider that I haven’t had a few weeks off for almost a year and a half. Which leads to the next issue. I already had several problems with my back over the last couple of month. Some minor and through several short periods even some major problems. But nothing that lasted for longer. Me and my therapists did a lot of research (of course) to find out where my problems come from.

We considered sports, some untreated injuries, wrong mattress and last but not least the furniture I got at work. You may guess it, it actually is my office furniture that cause these (meanwhile) serious problems. My desk is too low and my chair is a piece of junk that. Nothing that stabilizes, nothing that’s comfortable and far and beyond from healthy.

I’m a pretty petted person when it comes to comfortable office furniture. My last company had these chairs and desks where you could spent days and days on without getting tired or having any issues. I was complaining a little about the fact, that my desk was around 2-3 cm too low, but I had several tricks at the end of day to compensate this.

My desk and chair at home is basically the same. The desk is custom made and the chair is one of these common, badass comfortable ones. It wasn’t all that expensive, rather than the furniture I had at my last company, but I am able to sit there for hours without getting into any trouble.

Long story short, my therapist gave me the advise to quit my job, because with that in mind the whole therapy would be some sort of a bloody joke. Quitting my job is not the best solution, but it is quite an option. I’ve recently made a request to get a new chair and desk that would fit my needs and do no longer get me into such trouble and pain. I hope there’s a good solution on the way otherwise I take the advise of my therapist… well… maybe… possibly… we’ll see.

Anyhow, this whole thing took me apart from sports and gym and I’m not very happy about it. I would’ve been fine with a simple sports injury, but the fact that wrong furniture at work causes this bloody, damn issue makes me sort of furious.

I’ve planned to get back to gym for the first time at Saturday. I will try the treadmill and the elliptical. I’ve scheduled sports for three times per week, don’t want to exaggerate anything. Hopefully I can finally make it to the natatorium and swim a couple of lanes. I’ll keep you informed.

The laziness of being edge

It’s been three days now in the new Straight edge project and not much has changed in particular. Right now I’m just find to get away from the gluttony that was possessing me over the last few weeks. I also changed my daily schedule a little bit, I started to get up much earlier in morning with the simple goal to recently have more of the day. Actually I am very tired these days, but I guess it’s a circumstance only for the time being and I guess I’m done with this by the beginning of the week. When it comes to sports I have to announce that I haven’t made it to the gym yet and I’m not sure if I can make to the gym this week. It’s not because I don’t have the time for that, it’s simply that I don’t have the lust for gym. I don’t want to fall into a strict day schedule where I have to do things I actually don’t want to do. My weight has increased drastically since my last vacation and I honestly don’t feel like I can go into public with all that fat on my hips. I should lose some weight by simply changing nutrition and then go to gym. Otherwise do I feel that urgent need to go swimming, while underwater no one can realise how fat I truely am.