SE 3.0 – Interim Report – #3

Another week, another sports report. In case you’ve missed it, Spain is the old and new European Champion in football. But that’s not what this post is actually about. The last week wasn’t a very successful one. I’ve managed to do what I wanted to, but it felt kinda hard and tough.

The weather is currently very warm and I’m that kind of person that heats up very quick. One of my main problems on the treadmill is the heat I produce. I sweat like a waterfall without actually getting any cooling. I’ve to do several breaks during a run on the treadmill. Not because I’m getting tired or something, I’m getting too warm. Like I said before, the weather is also a reason.

I’ve been in a great condition on Saturday, where I managed to stay almost three hours in the gym doing my strength program followed by endurance/cardio training. I spent only thirty minutes on the treadmill. I felt great and like I could run for hours, but I ran into another overheating problem. The rest of my gym session was spent on the elliptical. Always a good way to cool down a little bit while also burning calories.

Apart from that fact that everything felt a little bit like chewing gum, I’ve to say, that I’m getting better. I’m no longer that exhausted during the week as I was weeks before. Sports finally turns into a part of my daily living and it also doesn’t bother me, that there’s such a great loss of spare time, that I could use for other things as well. It does no longer feel like a duty, it’s more a hobby that I totally enjoy. I hope that this condition will last.

My weight decreased a tiny little bit, but not that much. Which is good actually. I don’t want to see the value on the scale to drop in an enormous speed. Which is, logically, quite unhealthy. I still stick to my nutrition plan, if one can call this a nutrition plan. Exceptions are set for the weekends. But it does not end in excessive gluttony. One pizza or something similar has to be enough and it actually does the job and calms my lust for anything else pretty well.

These are the key data for the last week of my straight ede 3.0 project. Stay tuned!

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