SE 3.0 – Interim Report – #4

Another week has passed and I’m still into the so called “Straight Edge Project 3.0”

Basically, everything has turned out as a fine routine that doesn’t bother me much. To be honest, I do not currently feel like doing anything else than sports. I went to gym four times and I took two one hour rides last week with my bicycle with a distance of 23 km. According to my fitness app did it burn almost 1,700 kcal each. The cardio program over the week burned around 7,000 kcal and I made a distance of almost 90 km. Very exciting numbers that will hopefully get a decent meaning in the future.

Just for comparison, in the week of 25.06. to 01.07. I burned 4,087 kcal. In addition, I do not feel exhausted or anything similar. It was one of my problems the weeks before that I totally needed to rest for some days. But thanks to the diversity of my training schedule I’m able to keep my sports activities up for five to six days a week, without burning out.

This was also one of the main problems I had with my previous projects. It was always the same and it started to feel like Groundhog Day. These days I have all kinds of different sports activities to face during the week and that means a lot of gas. I absolutely enjoy sports and do not see it as a duty or something forced. It costs a lot of my spare time, but I currently do not actually have a problem with that. Week days are mainly dead days when it comes to social interaction.

One of the most important numbers people are interesting in, when talking about fitness programs is the loss of weight. In my case, I started back in May with something around 110 to 112 kg with a height of 188 cm. My body mass index was scratching the 31. Currently my weight is around 104 to 106 kg with a BMI of something around 29.5, which is still obese. Luckily, one does not recognize me as an obese person. Mother nature gifted me a fine figure, that still suffers from tons of unwanted fat packages, but in the end I don’t look like a typical burger-fast-food-victim.

My plan, or first milestone I want to reach, is to get below the 100 kg. Hopefully it will happen by the end of August. I don’t want to lose weight to fast, because I think, and know, that this is not healthy. I also plan to start a jog outside in free nature by the end of August. I’m not on a rush. And I don’t want to lose the fun for sports by being impatient.

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