Marathon training days – part 2

It’s less than a week now until I get to the starting area of my very first marathon distance run. The last weeks and month of training were pretty exciting and also full of experience. I learned a lot about myself and my physiological limits. To be honest, I knew that training for a marathon wouldn’t be easy, but nonetheless I tried pushing too many times beyond my personal limits without listening to my body.

But that’s actually a thing I was expecting from this kind of training, to get to know myself better to do better in the future. Last time I mentioned, that the distance beyond half-marathon distance felt pretty much like a struggle that wasn’t manageable. Meanwhile after a couple of runs around the 30km mark I wouldn’t say that I feel as comfortable with the long distance as it is with a 10K run, but I can say that I know what’s coming and how to handle it.

During the training in the last couple of month I suffered from multiple setbacks. First I had problems with my shinbone, that was hurting like hell after each run. I was able to fix this problem by starting to run with compression calf sleeves. After fixing this problem I had to limit my amount of training and even completely stop it for a couple of days due to a yellow fever vaccination. And after I got through this my hamstring started to hurt pretty badly after each run and my heel tickled as well. These problems are mainly over now and I could say that I’m well prepared for the upcoming marathon in Berlin next weekend, but I’m not.

Recently I had to stop with my training again because I had some major problems with my digestion. I felt very exhausted and tired during the last couple of days and today is the very first day where I feel normal again. I missed nothing serious but anyhow I missed something – even though it’s tapering time. I wanted to do a longer 21K in a medium fast pace to get a last check of what’s to come, but it seems, the marathon premiere will lift its curtain without the dress rehearsal.

Negative things aside. I feel very much like I made a lot of progress over the last months and by regarding the progress over last year I would say that I made a huge step forward. It all started with a small company relay run in September 2013, continued with a 13K run at the marathon event in my hometown and grew to three half-marathons in a row in the beginning of 2014 in Berlin, Prague and Tangermünde.

My primary goal for the marathon in Berlin is to arrive and make it to the finish line. Time is secondary. I do of course have a set time goal, but it would be non-realistic to start in my first marathon chasing a pace without any 42.195km experience. If it feels right to run at a certain set pace it will be fine otherwise I would arrange myself with everything else possible.

Krásné město Praha

There are not many journeys this years appearing on my schedule, actually the one I did the last couple of days will basically the only one. I’ve been to Prague for five days and it was worth every single minute. I absolutely recommend visiting this city. The architectural mix is intriguing. The hospitality of the inhabitants is simply awesome.

We, that is me and my girlfriend,  spent the nights in a hotel called “Aparthotel City 5“. We both are not those kind of people who need a lot of luxury on their journeys or a special high standard, but apart from this, this hotel has got its very own high standard. The owner, Kristina, is one of the most enthusiastic, polite, helpful person one can find in hotel business and tourism. Seriously.

Our room was very good as well. Clean, nice and functional interior and complementaries like coffee, Espresso and several blends of tea. We were absolutely, positively surprised. It was my first trip eastwards in Europe ever and I personally was expecting something “not so nice”. Call it stereotype thinking, but I actually did not know what I could have had to expect. In general, and I can only repeat myself, I was positively surprised.

The city caught me from the first minute. So many great vistas to view. You can reach all the important spots by walking and you don’t really need the metro or the tram. Actually, we had to catch the metro several times because we were foot tired. On our day of arrival Kristina gave us a really good introduction to the city of what we have to see and so on. It was quite helpful, because not all the spots we visited were mentioned in detail in our guidebook. Especially the relaxing atmosphere of  Vyšehrad was a greatly welcomed relief.

And that’s basically one of the things I liked the most about Prague. It’s a city with over a million inhabitants, but you don’t actually feel the rush. It maybe a tourist perspective, but I found it very relaxing and recreative. This is definitely a city I will visit again and I absolutely recommend this to everyone who likes city breaks and is tired of metropolises like Paris or London. It’s different and it’s worth every minute.

If you’re wondering why I don’t post any pictures, answer is very simple. They are currently not developed.