SE 3.0 – Interim Report – #7

Summer strikes the land. People were complaining during the last weeks that summer isn’t coming this year, but now is the time where we get all the heat. And this very heat is currently my main problem to actually continue my sports program.

It doesn’t really make sense to be on the treadmill running for like 40 minutes and sweat like halibut. I’ve got this serious heat problem when in motion. It’s also because my blood pressure is still very high and when doing cardio activities I literally start to glow. Another side effect is, that my cooling system is working very well and I do look as though I’ve been swimming fully clothed but rather running on a treadmill or the elliptical.

I guess, it’s quite obvious that I want to avoid such things as much as I can and on the other hand, and due to my high blood pressure, I don’t want to risk a breakdown.

my favourite July

But fortune smiled on me. My plan was to start swimming after a while of being in gym. It’s now almost four month of training and it’s time to reach for something new to prevent from boredom. Swimming has always been a joy for me and I wasn’t swimming since being in school. And by that do I mean a more tournament oriented kind of swimming. Just without an actual tournament.

I’ve been swimming on a lake here and then, but I feel like I should take this a little bit more seriously and go to the natatorium one or two times a week. The new cooling effect while doing sports and being in cool water is another thing that seems quite intriguing to me.

Honestly, it costs a lot of willpower these days to actually go to the gym. My sessions are at no more than three per week and mountain biking is currently cut off the schedule. The plan get below the 100 kg by the end of August draws more and more into a further distance, but it’s way more important to get through this period of heat without giving up the whole sports thing.

No pain – no gain. And it literally is a pain at the gym with 36°C and a humidity that’s almost tropical. I’ve ordered all things necessary for the natatorium and I hope they’ll be in my mailbox by the end of this week, that I can start swimming.

For the those of you who are in love with numbers, my weight is currently at 102 – 104 kg. Depending on what I ate and my whole condition. It’s fluctuating pretty much, but as long as the scale does not deflect I’m fine.

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.