This week so far has been a very lazy week. I had the very first training session for the relay run in July and I went swimming on Wednesday.
I had this wicked plan for today’s early morning to go for a jog in the park nearby, but firstly my bed was holding me really, really tight and secondly I made a mistake the day before. I ate a cheeseburger with french fries. My stomach was aching and sounded for some periods like a chemistry lab.
I switched my jogging dates to the weekend and will hopefully be in a better condition without having to fear the revenge of fast food debauchery.
My suffering with my heel spur is still going on. After the relay training I once again felt a pain under my foot and I had problems to correctly step on the ground. I’m thinking about getting some insoles for my shoes to absorb some of the pressure that pushes on my heel.
On the other hand, I’m very happy to announce that I had no serious problem to run the whole distance that is given. And I was also able to keep up the pace with the other runners who were running with me.
I’m also keeping an eye on the scale and like I expected, the weight is dropping slowly but it drops. It’s something around 3 kilograms since I started with a more intense training. I still haven’t changed my nutrition that much, because the past showed me that the final results will turn into something totally different and unexpected. I’ll change my nutrition in two or three weeks and even then not too drastically.