There are no massive updates this week on my sports program. Everything is going well. Last weekend I ran on the treadmill for one full hour, which is a milestone for me. Longest period till then has been 40 minutes. I was just in the mood to run for that long, it wasn’t planned.
I also do not focus my training on long runs like these. The main goal is still losing weight. My scale displayed a 103,2 kg last week, which is by far the lowest weight I’ve got in more than a year. It popped up to 105,6 kg over the weekend, but I was eating sort of “very good”, if you know what I mean.
That’s my short report and quick update for this week. There won’t be any updates over the next two weeks or so, because I’m on vacation for a couple of days. I’m not quite sure if I can manage to do any sports, but we’ll see.