SE 3.0 – Interim Report – #2

Two weeks ago I gave you guys a short report about the current progress of how well or bad things actually are. First of all the good news, I’m still into sports and gym and I’ve managed to go at least three or four times per week, depending on the week’s schedule.

The second good news, my overall condition gets better and better. I’m getting more used to the cardio training and the training sessions are not as exhausting as they’ve been in the very first weeks back in May. My main focus is still on the the treadmill with sessions up to 65 minutes. I do not increase the speed, only the session time to have quite a good amount of fat burning. Increasing the speed will not happen before September or October.

Besides the treadmill my second machine of choice is the spinning machine with a moderate or high drag, depending on my condition. As a person who uses the bike for almost everything, I can easily handle higher difficulties. I also stick to a moderate speed that I usually drive out on the street. Difference here is, once again, the time and the continuity. Riding the bike for forty minutes constantly on the street and in the city as well is barely possible.

Apart from the whole endurance training comes the strength training in one training session per week. Until now it is not a training that I use to get giant muscles, it’s more to help the supporting muscles grow, like back, belly, legs, arms and shoulder. Focus here is the back and the belly. The most important thing to get good training results is to have a well trained centre. Well, that’s what I’ve heard from a fitness trainer years ago and I still stick with it.

My weight hasn’t actually decreased that much. The scale  bounces between 105,9kg, which was the lowest value after a training session, and 109,4kg, which was the highest value after the wedding feast last weekend. The current average is around 107,5kg. I wasn’t expecting and still am a drop of weight before the third month of this “project”.

Just a short reminder, this whole thing was meant to be something that could last for quite a long, long time in my daily schedule. The first two projects where set for a specific period and I then abandoned sports and got fat and unathletic again. I try to avoid this by finding a way to integrate sports and healthy nutrition in my daily life without feeling the lack of anything. For now, I can say, it’s running pretty smooth and good. Here and there are some things in my food plan that shouldn’t be there, but I’m aware of that and I try to avoid or replace them with something different.

As you can see, I’m making progress and everything looks very promising. Hopefully the weight will drop in about a month or so. We’ll see.

The female descendant

Over the years, when you grow older and hopefully turn into a quite wiser person, you probably want to make some things different and want to try something new. By that I do not mean, that you have to invent something that will solve all of mankind’s problems, I mean these little big things that make the difference.

A lot of friends of mine and apprentices too made this by simply procreating. Sadly, a lot of these guys turned into a bunch of boring stereotype parents. But luckily, exceptions prove the rule and some of them remained the same or developed in a way I would totally approve.

 

This whole procreation thing never appeared intriguing to me and to be honest I’ll always find better things to do than founding a family and raise kids. But that’s not the total truth. I always say that I don’t like children and to be honest the children of other people always stress the shit out of me. But it’s mostly a thing that a lot of these parents mistake raising children for a trial by error experiment. These kids are best compared with a kamikaze pilot in World War II. They don’t know what they are actually doing but causing massive destruction.

Whatever the case, I always think about this family kids thing and I’ve found out that I don’t like children as a whole. It’s more the boys I do not like, because human boys, when they grow up are, in my opinion, the most primitive and boring species to raise that mother nature has to offer. I personally find a daughter way more interesting because girls tend to be more creative and enarmoured to art.

Boys play football, smash their toy cars, play violent video games and try to prove muscle power whenever possible. Even as a little boy, I couldn’t stand boys mainly because of the recently mentioned reasons. I never felt connected to my own gender as a matter of completely different interests. To a certain degree did I have the same interests, but at the end of the day I always had something different in mind. My best friend when I was a kid was a girl, till she moved with her parents to another country.

Another thing that I don’t really like, when I think about this whole father son relationship is the competition. I have this problem with my father as well, where we always end up in competing each other for no apparent reason. It might be some sort of funny when your boy is something between zero and ten, but when they get into this complicated age things will become even worse and they try to make territorial pissings whenever possible. I always hated this. Always.

I don’t know why, but my view about family founding has decently changed over the last couple of month. Even with this awkward depression period in late winter/early spring. It did not just change, I’ve also got an even more specific view on what I want and what I (maybe) do not want. It’s basically no longer this whole anti-family attitude that I was spreading before.

Well, we’ll see.